Our Approach

Specialties:

• Addiction Recovery/Alcohol Use

• Anger Management

• Anxiety and Depression

• Attachment Styles and Attachment-Wounds

• Communication Skills

• Emotion regulation

• Identity Exploration

• Life-Changes

• Self-Worth

• Trust

Modalities commonly used in sessions:

• Attachment Therapy

• Cognitive Behavioral Therapy (CBT)

• Compassion-Focused Therapy

• Dialectical Behavioral Therapy (DBT)

• Emotions-Focused Therapy (EFT)

• Gottman Therapy Skills